Weigh In record (no journal entry) for 18 June 2016
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195.1 lb
Lost so far: 57.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1426 kcal
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Fat: 31.64g | Prot: 52.33g | Carb: 233.68g.
Breakfast: Goldessa Paprika Süß-Scharf, Paprika, Güldenhof Hänchenbrust-Filetroulade, Harry Das Volle Korn, Milch 1,5%, Kaffee, Zucker. Lunch: Banane, Erdbeeren, Kaufland Bio Agavendicksaft. Snacks/Other: Wassermelone, Senseo Cafe Latte, Tassimo Latte Macchiato Caramel. more...
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2620 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Showering - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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