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skydiverjim
Journal
26 Nov 16
skydiverjim's Journal, 26 November 2016
skydiverjim's Profile
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Getting back on track after the great Thanksgiving day feast
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
1429 kcal
Fat: 60.88g | Prot: 65.33g | Carb: 150.14g.
Breakfast:
Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Toasted Bread, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Coffee.
Lunch:
D'Italiano Italian Bread, Wal-Mart Angus Steak Burger 1/3 lb, Nestle Rich Chocolate Hot Cocoa Mix.
Snacks/Other:
I Can't Believe It's Not Butter! Original Soft Spread, Air Popped Popcorn.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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