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skydiverjim
Journal
23 Jul 16
skydiverjim's Journal, 23 July 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 23 July 2016
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
2440 kcal
Fat: 84.00g | Prot: 64.00g | Carb: 372.00g.
Breakfast:
Atkins Meal Peanut Butter Granola Bar, Great Value Vanilla Ice Cream Sandwiches.
Lunch:
Atkins Meal Peanut Butter Granola Bar, Wegmans Watermelon.
Dinner:
Market Day Meatloaf Topped with Catsup, Wegmans Watermelon, Great Value Vanilla Ice Cream Sandwiches.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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