Weigh In record (no journal entry) for 20 January 2016
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1094 kcal
|
Fat: 57.76g | Prot: 47.43g | Carb: 102.26g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Boar's Head No Salt Added Natural Swiss Cheese, Boar's Head 28% Lower Sodium Bologna, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Baked Beans, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Stuffed Pepper with Meat, Extra Virgin Olive Oil, Melissa's Belgian Endive, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Golden Delicious Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janice_rae's weight history
|