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gakufan
Journal
17 Jan 16
gakufan's Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
198.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
457 kcal
Fat: 16.33g | Prot: 33.90g | Carb: 48.13g.
Breakfast:
Grapefruit (Pink and Red), Peanut Butter, Toasted White Bread.
Lunch:
No Name Flaked Light Tuna in Water, Toasted White Bread.
Dinner:
Broccoli, Baby Carrots, Spinach, Meat.
more...
2240 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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