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fatboyslim64
Journal
15 Nov 15
fatboyslim64's Journal, 15 November 2015
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Weigh In record (no journal entry) for 15 November 2015
195.6 lb
Lost so far:
13.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
2024 kcal
Fat: 62.48g | Prot: 61.34g | Carb: 46.43g.
Breakfast:
Coffee with Milk.
Lunch:
Fried Egg.
Dinner:
Oysters, Beef Curry.
Snacks/Other:
Whiskey, Shiraz Wine.
more...
2179 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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