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fatboyslim64
Journal
11 Nov 15
fatboyslim64's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
197.1 lb
Lost so far:
12.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
1501 kcal
Fat: 29.15g | Prot: 82.75g | Carb: 84.30g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Chicken Breast (Skin Not Eaten), Butter, Cooked Green Peas (from Frozen), Tasty Cheese, Prosciutto, Cottee's Raspberry Jam.
Snacks/Other:
Shiraz Wine.
more...
2528 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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