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fatboyslim64
Journal
27 Oct 15
fatboyslim64's Journal, 27 October 2015
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Weigh In record (no journal entry) for 27 October 2015
201.9 lb
Lost so far:
7.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
1286 kcal
Fat: 21.73g | Prot: 84.34g | Carb: 45.51g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Boiled Egg, Cooked Asparagus (from Fresh).
Snacks/Other:
Shiraz Wine.
more...
2507 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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