Weigh In record (no journal entry) for 02 September 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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2120 kcal
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Fat: 92.16g | Prot: 100.54g | Carb: 222.83g.
Breakfast: 2% Fat Milk, Kroger Vanilla Caramel Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Bing Cherries, Mangos, Clementines, Watermelon, Strawberries. Lunch: Mac's Snacks Chicharrones, Stacy's Pita Chip Company Multigrain Pita Chips, Kroger Plain Nonfat Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley. Dinner: Kraft 100% Grated Parmesan Cheese, Tomato House Dilled Garlic, Extra Virgin Olive Oil, Cucumber (Peeled), Broccoli , Tomatoes, Taylor Farms Sweet Kale Chopped Salad, Starkist Foods Solid White Albacore Tuna, Barilla Rotini Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Walmart Palmiers, Merlot Wine, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Pepper Jack Cheese, Private Selection Turkey Snack Bites. more...
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gaining 4.2 lb a week
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