Weigh In record (no journal entry) for 03 August 2024
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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2075 kcal
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Fat: 111.76g | Prot: 103.21g | Carb: 205.72g.
Breakfast: Jif Natural Creamy Peanut Butter, Marketside Asiago Bagel, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. Lunch: Real Appeal Asian Cucumber Salad, Deviled Egg, Mezzetta Sweet Cherry Peppers, Walmart Deli PD Corned Beef, Kroger Pepper Jack Cheese. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Appeal Asian Cucumber Salad, Extra Virgin Olive Oil, Trader Joe's Roasted & Salted Pepitas, Peach, Great Value Corn on The Cob, Beaver St. Fisheries Atlantic Salmon. Snacks/Other: Kroger Dark Chocolate Walnuts , Colavita Aged Balsamic Vinegar, Blue Bell Homemade Vanilla Ice Cream , Welch's Fruit Snacks Island Fruits, Smartfood Delight White Cheddar Popcorn. more...
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gaining 2.8 lb a week
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