annahgwld's Journal, 19 July 2024

annahgwld's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2024

149.3 lb Lost so far: 54.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2024:

577 kcal

Fat: 20.56g | Prot: 38.73g | Carb: 63.13g. Breakfast: Apfel, Sellerie. Dinner: Rote Paprika, Zucchini, REWE Bio Maiswaffeln mit Meersalz, REWE Beste Wahl Backcamembert. Snacks/Other: REWE Beste Wahl High Protein Pudding Schoko. more...

2461 kcal

Activities & Exercise: Fahrrad Arbeitsweg - 1 hour, Apple Health - 23 hours. more...

gaining 9.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

annahgwld's weight history

view complete history

annahgwld's Journal, 19 July 2024

Submit a Comment

Other Related Links

Members

annahgwld's weight history