Weigh In record (no journal entry) for 14 July 2024
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150.1 lb
Lost so far: 53.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1488 kcal
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Fat: 55.79g | Prot: 61.78g | Carb: 198.22g.
Breakfast: Kirschtomaten, Ei, REWE Feine Welt Krosse Krüstchen, Blaubeeren. Lunch: Tomaten, Rucola . Dinner: Tomaten, Gurke (mit Schale), Zwiebeln. Snacks/Other: REWE Beste Wahl High Protein Pudding Schoko, Remiga Nussmix Knusperriegel, Milbona Schlagsahne, Eiskugel. more...
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1878 kcal
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Activities & Exercise:
Laufen - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 3.1 lb a week
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