So, langsam wird es besser...
|
144.0 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2024:
|
1467 kcal
|
Fat: 47.53g | Prot: 71.97g | Carb: 179.72g.
Breakfast: DM Dinkel Gepufft, Rinatura Bio Sonnenblumenkerne Geschält, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, Söbbeke Bio Joghurt. Lunch: Rügenwalder Mühle Vegane Pommersche Fein, Hofburger Mini Käsesnack, Sammy's Super Sandwich Vollkorn, Ja! Milch 3,5%, Krüger Latte Macchiato. Dinner: Döner Kebab. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|