Weigh In record (no journal entry) for 17 April 2024
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145.1 lb
Lost so far: 19.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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865 kcal
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Fat: 40.66g | Prot: 65.10g | Carb: 51.85g.
Breakfast: Milbona Leichter Körniger Frischkäse, Kölln Blütenzarte Haferflocken, Penny Markt Gratainkäse Leicht (16% Fett), Ei. Lunch: Goldmarie Delikatess-Zungenrotwurst, Essig, Zucker, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Schweinehackfleisch. more...
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losing 1.5 lb a week
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