Weigh In record (no journal entry) for 12 February 2024
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112.9 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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431 kcal
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Fat: 20.61g | Prot: 27.01g | Carb: 36.39g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kroketten, Chicken Nuggets. Dinner: Gut & Günstig King Prawns Garnelen, Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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hmami's weight history
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