Weigh In record (no journal entry) for 11 February 2024
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112.0 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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465 kcal
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Fat: 20.87g | Prot: 21.06g | Carb: 50.67g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Rote Paprika, Käse, Bolognese, Antep Dürüm. more...
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losing 15.4 lb a week
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hmami's weight history
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