Weigh In record (no journal entry) for 10 February 2024
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114.2 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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531 kcal
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Fat: 29.21g | Prot: 17.85g | Carb: 46.27g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Mühlenhof Pommersche Leberwurst Fein, REWE Flusskrebssalat, Bauernbrot. more...
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losing 3.1 lb a week
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hmami's weight history
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