Weigh In record (no journal entry) for 06 February 2024
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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426 kcal
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Fat: 15.42g | Prot: 24.13g | Carb: 46.46g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Grafschafter American Sandwich Vollkorntoast, Dolce Gusto Cappuccino. Dinner: Edeka Serrano Schinken, Zimbo Schinken Zwiebelmettwurst, Graubrot, Aldi Vollkorntoast (25g). Snacks/Other: Haribo Happy Cola. more...
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losing 4.6 lb a week
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hmami's weight history
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