Weigh In record (no journal entry) for 26 January 2024
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119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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595 kcal
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Fat: 33.21g | Prot: 27.03g | Carb: 51.73g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kartoffelpüree, Leicht und Fit Schinkenwürfel , Gekochter Rosenkohl. Dinner: Saint Albray Weichkäse, Herta Saftige Fleischwurst, Aldi Brötchen. more...
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losing 6.2 lb a week
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hmami's weight history
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