Weigh In record (no journal entry) for 23 January 2024
|
119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
728 kcal
|
Fat: 30.47g | Prot: 31.83g | Carb: 80.04g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Popp Gurkensalat mit Joghurtdressing, Gyros, Gebratener Reis. Dinner: Schulte Kabanossi, Herta Leichte Geflügel Fleischwurst, Jean Luc Baguette Brötchen . Snacks/Other: Haribo Happy Cola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|