Weigh In record (no journal entry) for 23 January 2024
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198.9 lb
Lost so far: 38.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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245 kcal
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Fat: 4.18g | Prot: 11.52g | Carb: 39.07g.
Breakfast: K-Classic Geflügelsalami, Kaufland Frischkäsezubereitung Light, Leicht & Cross Knusperbrot Vital, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Snacks/Other: Dextro Energy Traubenzucker. more...
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losing 9.3 lb a week
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