Weigh In record (no journal entry) for 19 January 2024
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119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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563 kcal
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Fat: 26.42g | Prot: 32.20g | Carb: 50.66g.
Breakfast: Gut & Günstig Edel Salami , Aldi Vollkorntoast (25g), Dolce Gusto Cappuccino. Lunch: Iglo Fischstäbchen. Dinner: BioBio Bergkäse (20g), Milram Frühlingsquark Leicht, Rote Paprika, Schulte Kabanossi, Herta Leichte Geflügel Fleischwurst, Graubrot. more...
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losing 5.4 lb a week
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hmami's weight history
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