Weigh In record (no journal entry) for 17 January 2024
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120.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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406 kcal
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Fat: 18.38g | Prot: 31.93g | Carb: 25.57g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Nudelauflauf. Dinner: Aldi Vollkorntoast (25g), Leichter Genuss Hirtenkäse. Snacks/Other: Haribo Gummibärchen. more...
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losing 18.5 lb a week
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hmami's weight history
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