Weigh In record (no journal entry) for 14 January 2024
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122.8 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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603 kcal
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Fat: 28.10g | Prot: 43.29g | Carb: 43.52g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Putengeschnetzeltes, Reis (Gekocht). Dinner: Aldi Kochschinken, Rührei, Graubrot. more...
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losing 4.6 lb a week
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hmami's weight history
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