Weigh In record (no journal entry) for 09 January 2024
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124.8 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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677 kcal
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Fat: 18.82g | Prot: 28.06g | Carb: 64.65g.
Breakfast: REWE Leberwurst, Nimm2 Lachgummi , Dolce Gusto Cappuccino, Aldi Vollkorntoast (25g). Dinner: Nimm2 Lachgummi Joghurt, Aldi Vollkorntoast (25g), Globus Graved Lachs, Aldi Vollkorntoast (25g), Hartgekochtes Ei. Snacks/Other: Weinschorle. more...
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gaining 5.4 lb a week
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hmami's weight history
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