Weigh In record (no journal entry) for 07 January 2024
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123.2 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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622 kcal
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Fat: 24.17g | Prot: 32.62g | Carb: 70.44g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Brokkoli, Kaufland Baguette Brötchen (75g), Hardegger Käsefondue. Dinner: Activia Pfirsich-Maracuja. more...
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losing 15.4 lb a week
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hmami's weight history
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