Weigh In record (no journal entry) for 04 January 2024
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1599 kcal
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Fat: 39.05g | Prot: 141.99g | Carb: 164.93g.
Breakfast: Banane, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: More Nutrition More Spices Knobi-Licious, More Nutrition 2 Kalorien Ölspray, More Nutrition Total Protein Geschmacksneutral, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Backpulver, Wasser, Salz, Milbona Frischkäse Balance, K-Classic Grillgemüse, Zwiebeln, Milsani Crème à La Cuisine 7%, Aldi Hähnchenbrust-Filetstücke, More Nutrition 2 Kalorien Ölspray. Dinner: Ehrmann High Protein Chocolate Pudding, Rote Paprika, Ja! Hauchzartes Hähnchenbrustfilet, Goldähren Sandwich Toast Vollkorn, Miracel Whip Mayonnaise mit Joghurt, Süße Zwiebeln, Almare Thunfischfilets. Snacks/Other: Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Chunky Flavour Geschmacksneutral, Vemondo Bio Mandelmilch, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Ei. more...
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gaining 9.3 lb a week
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