Weigh In record (no journal entry) for 31 December 2023
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147.3 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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363 kcal
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Fat: 21.08g | Prot: 12.70g | Carb: 31.00g.
Breakfast: Delikat Gefülltes Filet, Weihenstephan Die Streichzarte mit Olivenöl , Weizenbrötchen. more...
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gaining 0.8 lb a week
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