Weigh In record (no journal entry) for 19 December 2023
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148.8 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1446 kcal
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Fat: 83.43g | Prot: 52.91g | Carb: 125.32g.
Breakfast: Ja! Landschinken, Kerrygold Cheddar Würzig, Vemondo Knusperbrot. Lunch: Sonnenblumenöl, Spitzkohl, Bratkartoffeln, Bockwurst. Snacks/Other: Aldi Dominosteine, Gouda oder Edamer, Weißes Fladenbrot. more...
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steady weight
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Buddy liebling's weight history
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