Weigh In record (no journal entry) for 17 November 2023
|
190.3 lb
Lost so far: 46.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
390 kcal
|
Fat: 8.67g | Prot: 27.88g | Carb: 50.79g.
Breakfast: More Nutrition Total Protein Geschmacksneutral, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Kaffee, Milbona Griechescher Joghurt Yogos, Gurke (mit Schale). Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Mentos Full Fruit Gum. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|