Weigh In record (no journal entry) for 15 November 2023
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191.1 lb
Lost so far: 45.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1211 kcal
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Fat: 29.68g | Prot: 32.27g | Carb: 205.84g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Gurke (mit Schale), Kaffee, Grafschafter Bio Körner-Krusti. Lunch: Aldi Brezel. Snacks/Other: Kinder Riegel (21g), Mentos Full Fruit Gum, Corny Free Schoko, Corny Free Weiße Schoko. more...
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losing 3.1 lb a week
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