Weigh In record (no journal entry) for 15 August 2023
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136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1096 kcal
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Fat: 39.29g | Prot: 34.37g | Carb: 151.76g.
Breakfast: Laugenbrötchen, Herta Finesse Schinken Hauchzart, Sauerteigbrötchen, Milfina Butter, Bonne Maman Maronen Creme, Kaffee mit Milch. Lunch: Hello Fresh Panierter Blumenkohl mit Kräuterdip. Snacks/Other: Erdbeereisbecher. more...
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steady weight
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