Weigh In record (no journal entry) for 28 June 2023
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1463 kcal
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Fat: 66.47g | Prot: 95.02g | Carb: 118.83g.
Snacks/Other: Lidl Putenhackfleisch, Lidl Gouda Jung, Güldenhof Putenbrust Klassik, American Sandwich Vollkorn, Gut Bio Reiswaffeln , Cocktailtomaten, Gurke (mit Schale), Lidl Körniger Frischkäse, Gelatelli Protein Ice Bar Cookies & Cream. more...
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losing 6.2 lb a week
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