Weigh In record (no journal entry) for 23 June 2023
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168.0 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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954 kcal
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Fat: 23.00g | Prot: 18.82g | Carb: 164.30g.
Breakfast: Zucker, Alpro Hafer & Mandel, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Gutfried Wie Räucherlaxx Vegan , American Sandwich Vollkorn. Dinner: Bio Natives Oliven Öl Extra, Thomy Hollandaise Legere, Edeka Ackergold Drillinge, Rote Zwiebeln, Möhren. Snacks/Other: Red Bull Energy Drink. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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