Weigh In record (no journal entry) for 10 June 2023
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105.4 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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469 kcal
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Fat: 16.45g | Prot: 37.62g | Carb: 42.83g.
Lunch: Spaghetti Bolognese. Dinner: Mozzarella, Tomaten, Ja! Kräuterbaguette, Gut & Günstig King Prawns Garnelen. Snacks/Other: Fritt Kaubonbon. more...
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losing 17.0 lb a week
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hmami's weight history
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