Weigh In record (no journal entry) for 30 May 2023
|
186.1 lb
Lost so far: 50.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1462 kcal
|
Fat: 52.22g | Prot: 113.05g | Carb: 126.77g.
Breakfast: Frosta Erdbeeren Ungezuckert, Kaffee, More Nutrition Chunky Flavour Butterkeks, Milbona Griechescher Joghurt Yogos. Lunch: More Nutrition 2 Kalorien Ölspray, Azura Miniromatomaten, Purland Putenhackfleisch, Süße Zwiebeln, Gut & Günstig Champignons , Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , Bon-Ri Express Reis Parboiled Mexikanische Art. Dinner: More Nutrition Light Gourmet Sauce Sweet & Sour Style, Alpro Mandel Milch Ohne Zucker, Miracel Whip Mayonnaise mit Joghurt, Kattus Schwarze Oliven, K-Classic Hähnchenbrust-Filetstreifen, Süße Zwiebeln, Gurke (mit Schale), Kaufland Rohkost-Mix. Snacks/Other: Gelatelli Protein Ice Bar Cookies&Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|