Weigh In record (no journal entry) for 25 May 2023
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188.1 lb
Lost so far: 48.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1312 kcal
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Fat: 54.45g | Prot: 97.72g | Carb: 89.01g.
Breakfast: Frosta Erdbeeren Ungezuckert, Belbake Mandelkerne, More Nutrition Chunky Flavour Butterkeks, Milbona Griechescher Joghurt Yogos, Kaffee, Kaffee. Lunch: Alpro Mandelmilch Original, Süße Zwiebeln, Gartenkrone Champignons, Bon-Ri Express Reis Parboiled Asiatische Art, Aldi Gemüsepfanne , Purland Putenhackfleisch, More Nutrition 2 Kalorien Ölspray. Dinner: Dulano Delikatess Hähnchenbrustfilet, Kühne Silberzwiebeln , Kattus Schwarze Oliven, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, More Nutrition Total Protein Geschmacksneutral, Kaufland Blattsalat Mix. more...
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losing 7.7 lb a week
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