Weigh In record (no journal entry) for 23 May 2023
|
189.8 lb
Lost so far: 47.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1520 kcal
|
Fat: 43.99g | Prot: 138.25g | Carb: 132.49g.
Breakfast: Frosta Erdbeeren Ungezuckert, More Nutrition Chunky Flavour Butterkeks, Kaffee, Lyttos Yogri 2% Fett, Belbake Mandelkerne. Lunch: Gartenkrone Champignons, Süße Zwiebeln, More Nutrition 2 Kalorien Ölspray, Kaufland K Classic Grillgemüse , Landjunker Hähncheninnenfilet, Uncle Ben's Express Basmati-Reis, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch . Dinner: Bautz'ner Senf Mittelscharf, Lyttos Yogri 2% Fett, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Blattsalat-Rohkost-Mix. Snacks/Other: Gelatelli Protein Ice Bar Cookies&Cream. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|