Weigh In record (no journal entry) for 21 May 2023
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103.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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542 kcal
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Fat: 28.53g | Prot: 33.51g | Carb: 47.39g.
Lunch: Cappuccino, Gemischter Salat mit Dressing, Leichter Genuss Hirtenkäse. Dinner: Stockmeyer Leberwurst Fein, Kaufland Weltmeisterbrot, Leichter Genuss Hirtenkäse. Snacks/Other: Fritt Kaubonbon, Marshmallows. more...
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gaining 7.7 lb a week
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hmami's weight history
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