Weigh In record (no journal entry) for 19 May 2023
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104.3 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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683 kcal
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Fat: 42.20g | Prot: 34.72g | Carb: 42.13g.
Breakfast: Cappuccino. Dinner: MAOAM Kaubonbon, Sucuk, Käse, Rührei, Kaufland Weltmeisterbrot. more...
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gaining 9.3 lb a week
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