Weigh In record (no journal entry) for 16 May 2023
|
189.8 lb
Lost so far: 47.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1378 kcal
|
Fat: 60.77g | Prot: 88.78g | Carb: 111.55g.
Breakfast: Lyttos Yogri 2% Fett, More Nutrition Chunky Flavour Strawberry Yogurt Split, All Seasons Himbeeren Tiefgefroren, Belbake Mandelkerne, Kaffee. Lunch: K-Classic Langkorn Express Reis, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , More Nutrition 2 Kalorien Ölspray, Gutstetten Puten-Hackfleisch, Gartenkrone Champignons, Azura Miniromatomaten, Paprika, Süße Zwiebeln. Dinner: K-Classic Salat Dressing Joghurt Light., K-Classic Hähnchenbrustfilet, Azura Miniromatomaten, Kühne Silberzwiebeln, Gurke (mit Schale), Chef Select Blattsalat-Rohkost-Mix. Snacks/Other: Gelatelli Protein Ice Bar Weiße Schokolade, Gelatelli Protein Ice Bar Cookies&Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|