Weigh In record (no journal entry) for 06 May 2023
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1464 kcal
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Fat: 70.43g | Prot: 75.30g | Carb: 127.29g.
Breakfast: Rocka Nutrition Smacktastic Jam - Strawberry, Gurke (mit Schale), Milbona Frischkäse Balance, Gut Bio Reiswaffeln, Dulano Delikatess Hähnchenbrustfilet, Kaffee. Lunch: TiP Thai Suppe, Kania Bihunsuppe. Dinner: Ja! Mandeln Ganze Kerne, More Nutrition Chunky Flavour Strawberry Yogurt Split, Milbona Griechescher Joghurt Yogos, More Nutrition Light Gourmet Sauce Sweet & Sour Style, Rewe Griechescher Hirtensalat, Purland Frische Puten Cevapcici. Snacks/Other: Risbellis Barbecue, Milka Darkmilk Himbeere. more...
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losing 26.2 lb a week
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