Weigh In record (no journal entry) for 02 May 2023
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1491 kcal
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Fat: 49.74g | Prot: 133.14g | Carb: 119.34g.
Breakfast: More Nutrition Chunky Flavour Strawberry Yogurt Split, Lidl TK Himbeeren, Aldi Mandeln, Kaufland Joghurt nach Griechischer Art, Kaffee. Lunch: Zucchini, Rote Paprika, Güldenhof Hähnchenbrust Filetstücke, Maggi Texicana Salsa, Zwiebeln, More Nutrition 2 Kalorien Ölspray, K-Classic Express Reis Mediterran, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , REWE Beste Wahl Cherry Roma Tomaten. Dinner: More Nutrition Light Gourmet Sauce Sweet & Sour Style, Got7 Classic Pommes Sauce , More Nutrition Light Gourmet Sauce Big Bacon Mayo, Ja! Hähnchenbrust Filetstücke Klassik, Rewe Salat Manhattan. more...
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losing 10.8 lb a week
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