Weigh In record (no journal entry) for 27 April 2023
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103.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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529 kcal
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Fat: 26.48g | Prot: 27.78g | Carb: 45.24g.
Breakfast: Cappuccino. Lunch: Danone Actimel ohne Zuckerzusatz. Dinner: Tomaten, Rote Paprika, Gartenkrone Peperoni Scharf, Zucchini, REWE Leberwurst, Gutes Land Hirtenkäse, Getoastetes Weißbrot. more...
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losing 10.8 lb a week
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hmami's weight history
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