Weigh In record (no journal entry) for 20 April 2023
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193.3 lb
Lost so far: 43.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1430 kcal
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Fat: 57.56g | Prot: 95.46g | Carb: 127.63g.
Breakfast: Tomaten, Thomy Remoulade, Dulano Delikatess Putenbrust, Gut & Günstig Roggen Brötchen, Kaffee. Lunch: Lidl Vollkorn Tortilla Wraps, Lyttos Yogri 2% Fett, Hengstenberg Cocktail-Tomaten, Gurke (mit Schale), More Nutrition Ölspray, Purland Putenhackfleisch, Natur Lieblinge Salatmischung Country-Mix. Dinner: More Nutrition Chunky Flavour Strawberry Yogurt Split, Lyttos Yogri 2% Fett, Almare Regenbogen Forellenfilets. Snacks/Other: Wrigley's Extra Professional White, More Nutrition Chunky Cookie White More Oh Flavour, Wrigley's Extra Professional White . more...
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losing 4.6 lb a week
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