Weigh In record (no journal entry) for 07 April 2023
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196.7 lb
Lost so far: 40.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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3267 kcal
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Fat: 232.64g | Prot: 141.13g | Carb: 137.34g.
Lunch: Gut & Günstig Knoblauch Baguette, Cevapcici, Schweinebauch. Snacks/Other: Langnese Magnum Classic, funny-frisch Linsen Chips Paprika, Kinder Bueno White, Smacktastic Spaghetti Eis, Himbeeren Tiefgefroren, Joghurt nach Griechischer Art, Total Protein Geschmacksneutral, Cremosano 7%. more...
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losing 10.8 lb a week
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