Weigh In record (no journal entry) for 28 March 2023
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106.3 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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495 kcal
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Fat: 32.76g | Prot: 22.73g | Carb: 27.94g.
Breakfast: Cappuccino. Lunch: Cappuccino, Ja! Cashews Geröstet & Gesalzen . Dinner: Gemischter Salat mit Dressing, Aldi Back-Camembert. more...
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losing 6.9 lb a week
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hmami's weight history
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