Weigh In record (no journal entry) for 20 March 2023
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110.7 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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648 kcal
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Fat: 37.70g | Prot: 33.80g | Carb: 42.79g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Golden Toast Vollkorn Toast, Zucchini, Tomaten, Frühlingszwiebeln, Gartenkrone Peperoni Scharf, Saint Albray Weichkäse, Mortadella, Gutes Land Hirtenkäse. more...
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gaining 10.8 lb a week
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hmami's weight history
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