Weigh In record (no journal entry) for 16 March 2023
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204.1 lb
Lost so far: 32.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1309 kcal
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Fat: 43.87g | Prot: 99.75g | Carb: 118.49g.
Breakfast: Kaffee, Hofgut Hähnchenbrust in Scheiben, More Nutrition Chunky Flavour Butterkeks, All Seasons Himbeeren Tiefgefroren, Kölln Bio Hafer Flocken Zart, Suntree Mandel Kerne Blanchiert und Gestiftet, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee. Lunch: Uncle Ben's Express Reis Mediterran, Süße Zwiebeln, Landjunker Hähncheninnenfilet, Vemondo Veggie-Mix Broccoli Buchweizen. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry, Coca-Cola Coca-Cola Zero. more...
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losing 9.3 lb a week
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