Weigh In record (no journal entry) for 15 March 2023
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205.5 lb
Lost so far: 31.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1259 kcal
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Fat: 34.09g | Prot: 116.03g | Carb: 120.14g.
Breakfast: Kaffee, Weideglück Land Joghurt 0.1% Fett, Erdbeeren, Suntree Mandel Kerne Blanchiert und Gestiftet, More Nutrition Chunky Flavour Creme Brülee. Lunch: Uncle Ben's Express Reis Mediterran, K-Classic Frischkäse Light, Kraft Miracle Whip Balance, GutBio Mandeldrink Ungesüßt & Geröstet, Gurke (mit Schale), Süße Zwiebeln, Zucchini, Landjunker Hähncheninnenfilet, More Nutrition Ölspray, Aldi Datteltomaten, Chef Select Blattsalat-Rohkost-Mix, Lidl Eisberg-Salat-Mix. Dinner: Erdbeeren, More Nutrition Chunky Flavour Butterkeks, Weideglück Land Joghurt 0.1% Fett, Suntree Mandel Kerne Blanchiert und Gestiftet. Snacks/Other: Risbellis Sour-Cream & Onion. more...
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losing 9.3 lb a week
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